What is you anxiety telling you?

Posted on February 20th, 2018

There is a language of feelings, we need to recognize that there is no such thing as a bad feeling. Feelings are our minds way of talking to us and telling us what we need.

O.C.D. (Binah Magazine)

Posted on February 20th, 2018

In order to understand O.C.D. you need need to simply understand the three words that make up its name the first being “O” which stands for obsessive. An obsession is a thought that is repetitive, which is the way our brain naturally intensifies emotion. We actually enjoy a lot of the times when we obsess […]

Why I Chose To Treat Anxiety? (Mishpacha Magazine Article)

Posted on February 20th, 2018

After years of listening and advising, I got frustrated. I was trying my best, sending people for professional help, but they weren’t getting the healing they needed. Instead of gifting them with skills and eventual independence, too many of the therapists were serving as crutches. The clients’ lives remained enormously painful, even after years of medication and/or therapy. I couldn’t bear to watch the endless pain – so I decided to train as a therapist myself.

Understanding Your Anxiety (Binah Magazine Article)

Posted on June 13th, 2017

Is there something you avoid because it makes you feel uncomfortable or fearful? Do others get frustrated with you when you can’t get yourself to do something you know is safe in your mind, but your body is petrified? Have you ever been frustrated by your inability to get your mind to listen to you when you give it instructions?

Menucha & Simcha (Jewish Press Article)

Posted on June 13th, 2017

How can I go about finding the solution to my problem with anxiety and depression? The answer is very simple in my opinion and that is by modeling.

“Anxiety” Clarified (Jewish Press Article)

Posted on June 13th, 2017

We all hear the buzzword anxiety; we hear statistics like one out of three people will battle with it throughout their lifetime. What is anxiety, its causes, a Torah prospective, and how to go about overcoming it?

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PhD, Chief Psychologist at James J Peters Medical Center, Bronx, NY

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MD, West End Medical Associates, Manhattan, NY

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A multidisciplinary team of world Renown mental health providers.

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