There is a language of feelings, we need to recognize that there is no such thing as a bad feeling. Feelings are our minds way of talking to us and telling us what we need.
Based on this concept what does anxiety mean? The need you mind need filled is “to have success in managing your life”. When we feel that our life is out of our control we feel anxiety.
You need to fill the need to get the message to turn off. Just like you need to fix the problem to get the check engine light to go off in you car.
This is done in two ways, either you get used to not needing to control the presenting issue so the problem is in essence resolved or you need to take the necessary steps to gain control over that are in your life.
I have known Benjamin for several years, his patience, courtesy intelligence, and winning manner are only part of what makes Benjamin the successful & effective professional he is. Benjamin is an outstanding and exceptional human being and I feel privileged to know him.
Dr. Hillel Becker
PhD, Chief Psychologist at James J Peters Medical Center, Bronx, NY
Ben is bright & dedicated, he is a delight to work with & his results are astounding. which is due to his devotion, persistence & competence.
Dr. Stuart Seidman
MD, West End Medical Associates, Manhattan, NY
Benjamin has helped thousands of people break through their limitations and achieve the freedom to attain their goals and aspirations. He is blessed with the unique ability to help people create the change they desire in their lives with lightning speed.
CEO, AJ Madison
Benjamin intertwines his clinical and business expertise… His unique vantage point is bound to help…realize the factors that are holding them back and the move toward achieving their goals.
National Director, Professional Career Services
This is a terrific book that will surely supercharge the lives of those who apply its wisdom. It is easy to read and packed with effective strategies to create real and lasting life changes.
David J. Lieberman
Ph.D., award-winning author and internationally recognized leader in the field of human behavior
Truly a stunning success in the field of personal growth. This book will have positive impact on those who apply its wisdom.
Senior Vice President, Wealth Management, Merrill Lynch