Just like out cars battery needs to be recharged regularly, the same applies to us. Sleep is the primary way we recharge. However in between recharging sessions, we have a limited amount of energy to expend, before we feel drained. Worry is the #1 drainer of energy. You can learn skills to manage worry effectively, this video shares on strategy to manage worry effectively, so your energy is available for you to create the live you desire and deserve!