#15 “Live Your Deserved Life” Series: What is a cognitive distortion?

Posted on June 19th, 2018

There is very important concept that you need to understand in order to manage your emotions effectively. Just like there is a concept of visual distortion, the analogy used in the video very clearly depicts how sunglasses distorts our vision and perception of reality. Similarly there are cognitive distortions that distort our emotional experience of reality. Understanding this is vital in achieving the life you desire & deserve!

#14 Series: Goals Vs. Expectations

Posted on June 17th, 2018

There is a massive difference between goals and expectations. Mixing them us is massive drive of anxiety and stress. The each are great and have a unique purpose. Utilizing them correctly is a major component you need to learn to achieve the life you desire & deserve!

#14 “Live Your Deserved Life” Series: The Dialectic Concept

Posted on June 17th, 2018

There are two realities in our life that seem to be opposites, however they coexist in our lives at all times and we need to learn to get comfortable with it. While we need to always grow and be under construction, at the same time we need to accept and love ourselves as is. This video uses an analogy to explain this concept.

#13 “Live Your Deserved Life” Series: Keeping Emotion In Balance

Posted on June 17th, 2018

This video uses the analogy of watering a lawn to explain the concept of keeping balance with emotions. Too much or toll little emotion at the correct time is not good. The goal is to learn to keep emotions in balance, in order to live the life you desire and deserve! Here’s a link to a webinar with great content.

#12 “Live Your Deserved Life” Series- Great Mental Routines

Posted on June 14th, 2018

We all know the Importance of great routines on our health. For example brushing our teeth is a routine that protects our dental health. Similarly we need to have great routines to protect our emotional health. What are routines that have worked to keep you emotionally healthy? Please share in the comments below.

#11 “Live Your Deserved Life” Series! Decisions, another major drainer of energy!

Posted on June 14th, 2018

#11 “Live Your Deserved Life” Series! Decisions, another major drainer of energy! It’s important to recognize that your emotional energy per day is a limited resource, before you feel drained and tired and need to recharge with sleep. Decisions is major drainer of energy. Legend has it that Steve Jobs, the late CEO of Apple, wore the same style shirt every day, so he would save the decision energy, for a more important decision later in the day, that he felt is more valuable then what shirt to wear. You too need to use your emotional energy efficiently. What’s a decision you make daily, that can be made into a routine?

“Live Your Deserved Life” Webinar-Hosted by Global Sales Trainer Eric Lofholm

Posted on June 14th, 2018

This is an information packed webinar, that was hosted by the World Renown, Global Sales Trainer, Eric Lofholm. It am excited to share it for FREE with my dear & loyal subscribers. Enjoy 45+ minutes of great strategies to “Live Your Deserved Life” FAST!

#10 “Live Your Deserved Life Series- Worry the #1 drainer of energy!

Posted on June 12th, 2018

Just like out cars battery needs to be recharged regularly, the same applies to us. Sleep is the primary way we recharge. However in between recharging sessions, we have a limited amount of energy to expend, before we feel drained. Worry is the #1 drainer of energy. You can learn skills to manage worry effectively, this video shares on strategy to manage worry effectively, so your energy is available for you to create the live you desire and deserve!

#9 “Live Your Deserved Life” Series. Our Ultimate Present – The “Present”

Posted on June 12th, 2018

There are 3 dimensions of time, the past, present & future. The past is associated with guilt, regret, & depression. The future is associated with fear, anxiety & worry. The present is the antidote for anxiety & depression. Our ultimate present is the “present”. The emotion that keeps us in the present is gratitude. Fortifying gratitude is a key to living the life you desire & deserve.

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I have known Benjamin for several years, his patience, courtesy intelligence, and winning manner are only part of what makes Benjamin the successful & effective professional he is. Benjamin is an outstanding and exceptional human being and I feel privileged to know him.


Dr. Hillel Becker

PhD, Chief Psychologist at James J Peters Medical Center, Bronx, NY

Ben is bright & dedicated, he is a delight to work with & his results are astounding. which is due to his devotion, persistence & competence.

Dr. Stuart Seidman

MD, West End Medical Associates, Manhattan, NY

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F.A.S.T. Center

F.A.S.T. Center for Personal & Profesional Delelopment

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Integrity Care Services

A multidisciplinary team of world Renown mental health providers.

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CEO, AJ Madison

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National Director, Professional Career Services

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Ph.D., award-winning author and internationally recognized leader in the field of human behavior

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Senior Vice President, Wealth Management, Merrill Lynch